Take a break reminder. Prevent Residual Strain Injury and other problems!
Workrave for Windows – From the website: Workrave was started by Rob Caelers. During his day job, he used a proprietary tool to remind him to take a break for once and a while… It was Rob’s dream to have a distributed version someday, one that would remind you to take a break even if you switch between computers. So Rob started hacking… The rest is on the Workrave website.
If you do only one thing about your R.S.I. install the break reminder and take that break from your computer !
A very similar program called “DeskDoctor” for both Windows and Apple Mac users is available here: