Self Help


You can access the exercises if we have given you the username and password.

Click HERE

Wii exercises (free) click HERE

We have set up a sophisticated discussion forum (or “bulletin board”) where you can discuss your health problems with others. For security reasons you must register to use this facility. This allows us to ban any undesirables. We recommend that you use a nickname in order to maintain your personal privacy since this is a public forum.

You can access the forum by clicking on the link, below:


As and when time permits, members of staff may visit the forum to answer questions.


Any suggestions or advice given in this discussion forum are given gratis and may not be applicable to the questioner, since no examination has taken place. You act upon any such suggestions or advice at your own risk. You should always arrange to be examined by a qualified practitioner before taking any action.


Osteopaths in South Cheshire, covering Sandbach, Alsager, Crewe, Stockport, Hazel Grove, treating backache, back pain, sciatica etc.